Papaya Red Dates Milk Booster Soup

Six years ago I failed in my breastfeeding journey with Ethan. I blame it on my lack of knowledge and determination. Fast forward to present, I read (and try) everything possible to boost my milk supply so I can fully breastfeed Ayden. I learned the importance of direct latching as demand = supply. I also browsed the internet for lactating soups and consumes them regularly to keep myself well-nourished.

One of the most popular milk boosting soup is the Green Papaya Fish Soup but do you know how costly threadfish is? I boil soup almost everyday so I thought of using chicken (since I dont cook pork at home). I’m happy to say that chicken works just fine for me and Ayden is still fully breastfeeding at almost 7 months now.

Here’s my version of green papaya red dates chicken soup.

Papaya red dates soup milk booster_ingredients

We are encouraged to use green papaya with white seeds but I find those with already black seeds still ok as long as the papaya still produces white sap when sliced.

Blanch chicken in boiling water to remove scum.

Bring to boil a pot of water and red dates. I always used the bigger premium red dates as they are sweeter.

Add green papaya.

Papaya red dates soup milk booster_1

Add chicken and simmer. 

Season with a bit of salt to your liking.

Papaya red dates soup milk booster

My delicious and nutritious milk boosting green papaya with red dates soup is now ready.

5 Comments + Add Comment

  • //

    Heard of people cooking raw papaya, never tried. Tenderiser…makes meat soft. Wink! Wink! LOL!!!!


    Merryn Reply:

    My mom cooks unripe papaya with black pepper, anchovies and dunno what summore. Very yummy though, I like!


  • //

    I love this soup…


  • //

    It is very nutritious. I didnt try during my confinement as they said it is “cooling”. They said should take raw papaya soup before delivery.


  • //

    Only milk booster? Or enlargement also which I eagerly need? LOL


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MeHome is where MY heart is.
I am a mother to two boys; Ethan and Ayden and a wife to Darling William. I'm a stay at home mum who blogs to break the monotony of life and to avoid feeling jaded. Would love to get to know all the Super Mommies and Daddies and Babies or Singles out there with the hope that we can learn more from each other. Most of all, I am a happy person, and I hope YOU are too.

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