Easy Pressure Cooker Tong Sui (Sweet Desserts) Recipes

Tong sui or sweet dessert is generally referring to a bowl of warm sweet soup served as dessert at the end of a meal.

A traditional tong sui is packed with various nutrition and health benefitsDifferent ingredients brings different benefits hence it is good to rotate with different tong sui throughout the week.

Aloe vera with honey

Apple red dates tongsui

Ginkgo barley tongsui

Green bean (mung bean) with sago tongsui

Pandan Leaf Tea

Papaya Snow Fungus tongsui

Peach Gum Resin with Luo Han Guo

Peanut tongsui

Pumpkin barley drink

Red bean tongsui

Red bean black glutinous rice tongsui

Red dates sweet tea

Sweet potato tongsui

Click on each video for complete recipes and full tutorial:

APPLE RED DATES TONG SUI is good for tired eyes. Red dates are known to be beneficial for vision and are traditionally used to enhance eyesight. On the other hand, apples are rich in bioflavonoids which are also known for boosting vision health.

So when we mix the red dates with the apple in a drink, not only does it taste great, but this drink is also a power drink for the eyes.


The weather has been pretty hot lately. This refreshing Pumpkin Barley drink helps to cool and soothe body heat. Pumpkin also adds the much needed fibre into our diet.


Red beans or Adzuki beans helps improve digestion. The many minerals found in adzuki beans also serve to improve the health and strength of our bones. This sweet dessert is also good for the heart

SWEET POTATO SOUP is good for healthy vision, enhance brain function and improves immune system. Great for growing children.

Time to detox with these high in antioxidant and rich in potassium GREEN BEAN (MUNG BEAN) WITH SAGO dessert. It helps to lower bad cholesterol too


Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins so drink this nourishing peanut dessert up!

A must-have health and beauty elixir is this collagen rich, nourishing Papaya Snow Fungus tong sui 😋 Not only it is great for a youthful complexion, it also helps to maintain good eyesight.

Collagen-rich Peach Gum Resin with Luo Han Guo is every ladies’ favourite beauty elixir. 

Creamy and delicious nourishing ginkgo barley dessert. Ginkgo is an excellent food for the brain and contains powerful antioxidant. It also supports vision and eye health. Barley reduces hunger and may help you lose weight. It contains soluble and insoluble fiber to aid digestion.

Black glutinous rice is high in antioxidant. Red bean is an excellent low-fat source of protein and dietary fiber.
Combined, this RED BEAN BLACK GLUTINOUS RICE sweet dessert is deliciously chewy and great to detox the body. It is also good for the heart ❤️

Red dates are known to have an anti-inflammatory effect, good for overall skin complexion, improve digestion and relaxation, and help to ease ailment such as sore throat. Goji berries protects the eyes and promotes healthier and glowing skin. This red dates sweet tea will give you a healthy and rosy complexion.

Benefits of pandan leaf tea: Pain relief (headache, cramps, arthritis, stomach inflamations), detoxifies the liver, prevents dandruff, lower high blood pressure, reduce fever and heal sunburns

We do have more recipes to share. Subscribe to our Youtube channel or join our Telegram Channel for the latest updates on delicious tried and tested recipes: https://t.me/MerrynTan


About the Author: Merryn Tan

1 Comment + Add Comment

  • //

    I love to eat all these tong sui. Good to know that they have health benefits too.

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